Insomnia Cure, Symptoms & Causes

Why do we sleep? Sound sleep is the bedrock of cognitive function and yet, so many of us fail to achieve a good night of regenerative sleep. Sleep restores energy, promotes regeneration, strengthens the immune system, relieves stress, assists memory and enables learning, which is why we typically spend around one third of our lives

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Improve your gut health - leaky gut
Gut Health

Improve your Gut Health: 3 Research-Based Methods to a Healthier Gut

Your gut, primarily the intestines, is home to tens of trillions of bacteria. Don’t panic: that’s a good thing! This diverse community of helpful gut microbiota is critical to your health. It supports your immune system, digestion, and brain health. Unfortunately, your gut microbiome can become compromised with an imbalance of bad bacteria, which are

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Improve Your Memory - Digital Human Brain

How to improve your memory

5 Simple Things You Can Do to Support and Boost Your Memory Performance Cognitive improvement aimed at boosting memory, sharpening mental focus, and enhancing natural learning abilities is a commonly desired goal for both younger and older individuals. Hard-working executives are looking to maximize brain performance for career purposes, students are looking to improve memory

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Causes of Stress - Stressed man with many people offering mobiles, paperwork etc

What Causes Stress?

Demanding situations or excessive pressures that cause stress are known as stressors. Typically, we associate stress with negative scenarios, such as caring for sick relatives or an exhausting workload. However, there are a variety of situations that place high demands on us that are positive, such as planning a wedding, starting a new job, or moving

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Symptoms of Stress - A businessman sitting at his laptop looking stressed

How to Identify Symptoms of Stress

Stress is a normal and unavoidable part of life. It is your body’s natural response (through a rapid combination of metabolic reactions) to demand or threat, typically referred to as your “fight or flight” response. Some people excel in stressful situations, gaining focus and energy, while others become quickly anxious or confused. In short bursts,

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A businesswoman sitting at her desk looking stressed

What Is Stress?

Experiencing stress is a natural part of the human condition. It’s your body’s response to a perceived threat or challenging situation. Temporary periods of stress are not detrimental to your health. It can offer benefits by increasing alertness and energy to meet competitive or confronting events. Stress can present both internally (illness, mindset) or externally

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What Are Nootropics Supplements - Brain

What are Nootropics

Nootropics are a class of supplements that help increase cognitive performance and support brain health.[i] The term ‘nootropic’ was coined in the 1970s by Romanian scientist Corneliu Giurgea. It originated from combining the Greek words for ‘mind’ and ‘bending.’ Today there are more than 80 different substances classified as nootropics. These include specific vitamins, herbs,

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